It is currently Mon Dec 12, 2016 12:47 am
w8tolose wrote:Hi everyone!
I'm in my early 30's and have decided enough is enough. I've been emotionally eating for over 10 years and need to stop. I'm at my heaviest now, and got a shock when I realised I had hit triple digets. I went to a party last Friday and just saw a friends photo of me and got the shock of my life! I had no idea of how big I looked and how big I have let myself get. My self-esteem has always been on the lowish side, but I need motivation now to lose weight. I have made a pledge to try and lose 10 kg by Christmas, but this may be aiming too high, but if I make a goal, hopefully I will be making an effort. I want to lose 15 kg by mid February. There. I've made a goal. I have between 25 and 30 kg to lose, but am unsure what a realistic goal is. I was looking at everyone elses BMI goals, what is considered healthy? between 20 and 25? or is this too much??
I wish everyone here best of luck in their weightloss endeavours, and if you are like me, just contact me and we can help each other.
Oh, can I please give you some advice about binge eating? You may not need it because you may already have strategies..... so I thought I would ask.
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