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hi to all in new here

Postby fisha » Tue Nov 20, 2007 8:15 pm

:D hello to all im here for the same reason we all are here i suppose and thats to lose weight, what are you doing that helps you that may help me to reach my goal??
thankyou [center] :) [/center]
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Joined: Tue Nov 20, 2007 8:05 pm
Location: southeast south australia

Postby Sassygirl » Wed Nov 21, 2007 10:45 am

Hello and a big welcome to you!

Pop into Personal Progress/Almost There etc and have a look at what people are doing and then start one for yourself. It is a great way to track everything that you are doing - food wise and exercise wise. There are many people on this forum doing meal replacements - so go and have a look in the Diet Talk section.

Hopefully people will respond to your post and give you the information you need.

I am doing Kate Morgan (meal replacement) and am thoroughly enjoying it.

Best of luck!
2008 - my year to be great!!

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Posts: 1419
Joined: Thu Nov 16, 2006 4:21 pm
Location: Bullcreek, Perth

Postby Mandie » Wed Nov 21, 2007 11:14 am

Hi there :)

Welcome aboard!

We're all doing different things to lose weight, but the best way is to look at it as a healthy lifestyle change - NOT a diet. You need to make small, sustainable changes - for example, swap your Maccas for Subway, swap your ice cream for low fat frozen yoghurt, swap your lollies for strawberries!

You also need to get some regular exercise - start slow, but build up to at least 30 minutes per day on most days.

Check out everyone's progress threads to see what we are all doing, or check the home site ( for loads of great articles and tips.

Best of luck :)

If you have any specific questions, feel free to ask!
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Joined: Thu Jul 27, 2006 11:34 pm
Location: Perth

Postby help6363 » Wed Nov 21, 2007 12:45 pm

Hello and welcome :D

I look forward to reading about your successful weight loss journey in the near future!
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Joined: Sat Sep 15, 2007 2:12 am

Postby help6363 » Wed Nov 21, 2007 12:49 pm

Sorry I forgot to answer your question. I am counting calories, exercsing and drinking 8 glasses of water a day......Here's a rough guide for calorie intake for can eat more.......


Need to lose less than 6kgs
1,250 calories (35grams of fat)

Need to lose 6 -20 kgs
1,500 calories (42g of fat)

Need to lose more than 20kg
1,750 calories (49g of fat)

I like calorie counting cause it's free and I got the number of calories in foods from the web for free. KJs are written on packets sometimes instead of calories, to work out the calories divide by 4.19

I do believe different things work for different people, so I hope you find an approach that works for you! :D
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Joined: Sat Sep 15, 2007 2:12 am

Postby GoddessInside » Wed Nov 21, 2007 12:59 pm

Welcome to the forums, I look forward to your sharing your journey :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Postby Butterfly_Dawn » Wed Nov 21, 2007 3:36 pm

Hi Fisha and welcome to the forum!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

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