It is currently Fri Oct 21, 2016 11:26 am
Dolly wrote:Hi Helene, what a lovely name. Welcome to the Weightloss forum.
Congratulations on losing so much weight with the Tony Ferguson diet, 5.5kg is an awesome amount to lose in just 2 weeks.
This chart might help you to calculate the calories burned from certain exercise you choose to do (it comes in kilojoules and also calories and also has the different weight estimates)
click here- http://www.weightloss.com.au/weight-los ... charts.htm
Butterfly_Dawn wrote:Hi helene and welcome on board! Well done on your loss so far! 5.5 kilos in 2 weeks is nothing to sneeze at! I look forward to following your progress in the forum
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