It is currently Sat Jan 21, 2017 11:11 am
bferbear wrote:I have bitten the bullet in the last few months and admitted to myself that I had issues that needed to be sorted. My lifestyle was killing me and I had been in denial long enough. I gave up drinking 6 months ago, quit smoking 2 1/2 months ago and am now at the stage where I am making dietary and exercise changes to drop weight.
As of today I weighed 156kgs. Whilst I do not expect any variation in the latter number, I want to seriously lower the former. I have set myself a target of 100kgs by the end of September next year, which I felt was a realistic aim.
I am hoping to gain some motivation for myself in the coming months by reading of the success of other people on this site, and am looking forward to the tips and assistance that the forum members will be able to share.
GoddessInside wrote:How are you going to reach your goal ? Are you going on a program ? Calorie counting program ? WW ?
Do you have any mini goals that you'd like to achieve ? Such as New Year .. New Weight ?
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