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Hi, I just joined

Postby shikhavij » Tue Dec 18, 2007 11:06 pm

Hello everyone,
I am new and dont know how this all works.
Is this only for weight loss topics or any other? I mean the weight loss one interests me the most ofcourse....bit just wondering.
shikhavij
 
Posts: 12
Joined: Tue Dec 18, 2007 11:03 pm
Location: Central coast, NSW

Postby mimosa8 » Wed Dec 19, 2007 12:33 am

yes scroll down for other topics.

welcome to the forum.

how much do you want to lose and what are you doing at the moment diet and exercise wise?
mimosa8
 
Posts: 314
Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne

Postby milkyway » Wed Dec 19, 2007 8:25 am

Welcome to the forum :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Hi all thanks for response

Postby shikhavij » Wed Dec 19, 2007 10:57 pm

I was left with 20 kgs excess after having my 2 kids very close together.
SW-95 kg
CW-84 kg (Took me about 8 months to get here)
GW-57 kg
I go to the gym now and do 4-5 days; 3-4 hrs of vigourous cardio and 11/2 hr of weight training. What do you think? Is this a good workout. Cant do more that this as it gets very tiring for me.
Also trying to do Tony Ferguson at present. Tommorow is weigh in so lets see
shikhavij
 
Posts: 12
Joined: Tue Dec 18, 2007 11:03 pm
Location: Central coast, NSW

Postby GoddessInside » Thu Dec 20, 2007 7:58 am

Welcome and good luck with the weigh in today :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Lost some weight today

Postby shikhavij » Thu Dec 20, 2007 10:46 pm

Lost 0.5 kgs in todays weigh in

SW-95 kgs
CW-84.3 kg
GW-57 kgs
Well something better than nothing :wink:
shikhavij
 
Posts: 12
Joined: Tue Dec 18, 2007 11:03 pm
Location: Central coast, NSW

Postby hysterical_oliver » Fri Dec 21, 2007 12:46 am

It's a step in the right direction :D Congratulations~
14th September 2007 125kg
Current Weight 102kg
Goal Weight 60kg
User avatar
hysterical_oliver
 
Posts: 370
Joined: Sat Dec 01, 2007 1:21 am
Location: Nagoya, Japan


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