Hi Phat25 and welcome to the site,
well done on taking the first step and finding a supportive web-site! This site is fantastic!
As someone said though, just be sure you do it healthily - sometimes what the scales say is misleading. If you tone your muscles, which is really what you want to be able to burn fat, and feel slim and healthy, don't put too much weight on what the scales say (he he, pardon the pun).
But good luck in achiving a new and healthier you!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"