I too am 22 well 23 this year
and i started out on 89.5 or something when i joined this forum. I am currently around 80kgs
hoping to get to 70 or 65 as my goal.
its such a great forum, the support and friendships you make are very special
and just getting tips from other people about foods, exercise etc is great
starting with a food diary is a great start
it helped me a lot.
also there is the Calorie King site, where you can record your calorie intake
that also helped me.
if you need any tips or someone to chat to, i would be happy to help.
also i use msn too alot, so if u are ever on it
drop us a line or watever you drop