It is currently Fri Dec 09, 2016 12:58 pm
zulkefy wrote:I've been mostly sitting when I work. My weights has shot up and looks like it'll never go down.
I always eat at lot when I go for courses/seminars at hotels. I find the foods irresistible and usually I would eat a few times.
I have 4 kids and all are very active. I'll use sports to exercise and start to mind what I eat.
I've read in a book. Better to waste it that to 'waist' it.
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