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I'm starting to feel the pain!

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I'm starting to feel the pain!

Postby zulkefy » Sun Jan 06, 2008 9:08 pm

I've been mostly sitting when I work. My weights has shot up and looks like it'll never go down.

I always eat at lot when I go for courses/seminars at hotels. I find the foods irresistible and usually I would eat a few times.

I have 4 kids and all are very active. I'll use sports to exercise and start to mind what I eat.

I've read in a book. Better to waste it that to 'waist' it. :)
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Re: I'm starting to feel the pain!

Postby zulkefy » Sun Jan 06, 2008 9:16 pm

The pain on my joints when I try to get up after I sit for a long time. But I can still play some sports like table tennis, badminton, & Volleyball.

Last time I do medical checkup my cholestrol is too high, the LDL and HDL, my Uric Acid is too high(maybe why that joint pain).

Anyway I hope to improve myself this year and forever. Perhaps to eventually has a sculpted body. But that goal will be my loooong term goal. The short term goal is just to get my BMI to go lower & lower..:)

zulkefy wrote:I've been mostly sitting when I work. My weights has shot up and looks like it'll never go down.

I always eat at lot when I go for courses/seminars at hotels. I find the foods irresistible and usually I would eat a few times.

I have 4 kids and all are very active. I'll use sports to exercise and start to mind what I eat.

I've read in a book. Better to waste it that to 'waist' it. :)
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Postby KimE » Mon Jan 07, 2008 8:51 am

Hi Zulkefy and welcome to the forum.


:D
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Re: I'm starting to feel the pain!

Postby SarahC » Mon Jan 07, 2008 9:04 am

zulkefy wrote: Better to waste it that to 'waist' it. :)


I like that one!!! You should enter that in our Forum Competition :wink:

Welcome, and good luck with your weight loss!
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Postby ellecee » Mon Jan 07, 2008 11:24 am

ooo I like that quote too! very good.
Welcome to the forum and all the best to you on your journey :)
SW: 142.4 - Nov '07
CW: 119.2
GW: 75.0


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Postby EvilWombatQueen » Mon Jan 07, 2008 11:49 am

Great quote! Welcome to the forum and good luck with your weight loss!
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