hi everyone
i'm 25 years old and weigh 90 kilos i am hoping to lose between 20 and 25 kilos.
my mother-in-law has inspired me to lose weight she has lost just under 20kgs she has put me on a 1000 to 1200 calorie a day diet.
is that okay? i have done a few of the those calorie intake calculators where it tells you how many calories you should be having per day and they all seem to tell me to have 1776 calories a day