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hello my name is reena

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hello my name is reena

Postby reena » Fri Jan 11, 2008 12:47 am

hello everyone my name is reena i am in belgium my weight is 85kg i really want to loss weight i am starting frm today hope u people help me and welcome me can anyone suggest me frm where i start i mean deit and etc
reena
 
Posts: 15
Joined: Thu Jan 10, 2008 7:59 pm
Location: BELGIUM

Postby Gal Friday » Fri Jan 11, 2008 10:46 am

Welcome Reena! I have found that people here are lovely and very helpful!

My number one tip (says she who is well overweight) is "dont think of it as a diet". It is not about a diet, it is about changing your lifestyle and your way of eating.
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Posts: 159
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Location: Canberra, Australia

Postby reena » Sat Jan 12, 2008 4:23 am

thanks for your tip yes the people here r really nice and helpfull hope u keep replying me in future also bye
reena
 
Posts: 15
Joined: Thu Jan 10, 2008 7:59 pm
Location: BELGIUM

Postby KimE » Sat Jan 12, 2008 2:29 pm

Hi Reena and welcome to the forum. :D
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
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Location: Melbourne

Postby milkyway » Sun Jan 13, 2008 1:22 pm

Hi Reena - welcome to the forum.

I always advise people to start out making small, achievable changes rather than massive overnight changes as you're more likely to stick with the small changes rather than feel like a failure when you eventually fall off the wagon when you're on a strict diet.

Try drinking lots of water every day to start with and then adding exercise... then cutting down on junk/takeaway foods etc and building up your exercise. Stick around and you'll learn heaps :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Location: Melbourne

Postby reena » Fri Jan 18, 2008 6:37 am

thanks a lot
reena
 
Posts: 15
Joined: Thu Jan 10, 2008 7:59 pm
Location: BELGIUM

Postby chubbywife79 » Fri Jan 18, 2008 5:57 pm

Hi Reena and welcome to the forum. This forum will give you all the information you need to get started on losing weight.
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Location: Perth, Australia


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