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A.M Exercise Increases Weight Loss

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Re: A.M Exercise Increases Weight Loss

Postby ali76 » Wed Feb 06, 2008 12:41 pm

Hi Rhiannon,

I have a few questions about exercising in the morning.

I used to get up and go for a brisk 20-30 minute walk but haven't been doing it of late - however I still do a 30 minute circuit at the gym every night.

I've been told that fat only starts burning after approx 15 minutes of exercise...is this true? If so, is it worth getting up going for a 20 minute walk?

Also, if I do this first thing in the morning, do I eat breakfast (something i hate doing anyway!) before or after....I'd prefer after!!

Thanks!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
User avatar
ali76
 
Posts: 1794
Joined: Wed Jan 16, 2008 2:37 pm
Location: Adelaide

Re: A.M Exercise Increases Weight Loss

Postby ali76 » Wed Feb 06, 2008 12:57 pm

Thank you for that....I'm going to set my alarm early tomorrow morning and resist the urge to press snooze!!

I'm just at a normal gym - no contours or curves for me. I love my classes too much - I've just got addicted to circuits but also love step, aqua and body bar!

I'll let you know my progress...thanks again!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
User avatar
ali76
 
Posts: 1794
Joined: Wed Jan 16, 2008 2:37 pm
Location: Adelaide


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