Hello, I'm Jezza, I've just signed on, and it's all new to me. I'm no longer as young as I once was, and have to start to lose at least 20kg. I'm planning on starting first thing Monday morning,(don't we all), and I've done this so many times in my life. I really need to succeed, my high blood pressure is a real problem, and I have a heart condition too. So I must bite the bullet. I'm so glad I discovered this site, I know it will be a great tool for me. I'm thinking of going on the Tony ferguson , it tastes nice, and I lost 10kgs on it a couple of years ago. It will be good to learn my way around this site. Bye for now.