Welcome back Serena,
Dr Phil's book is great for finding out why you are overweight - the deep seated issue, he believes that we are getting a reward, a payoff for being overweight. It makes sense, if it was all bad why would we stay this way!
Congratulations on your upcoming wedding, what a great incentive to lose weight for your special day. Great move on getting a treadmill with the cold weather coming up - no excuse not to exercise, in fact its a great way to stay warm!
Good luck on your journey,
catch you in the forum,