It is currently Mon Oct 24, 2016 4:59 am
electrongirl wrote:Hi and welcome Lillypilly!!
I too have severe depression and can relate to how hard it can be do lose weight when your mind lets you down. I am also doing Weight Watchers, but I go to meetings.
In regards to the portion sizes etc, I find that weighing and measuring EVERYTHING is important. Its surprising how much a difference it makes!
Are you using the etools on the WW website at all? I do and find the online tracker a godsend!!
Well I can't wait to hear all about your progress and look forward to a smaller you!!
Mandie wrote:hi, welcome aboard! good luck with the weight loss - sounds like you're onto a good thing using WW, Nikki (electron girl) is our resident WW expert I believe so listen to her and her tips!
best of luck!
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