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another newbie

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another newbie

Postby teapatril » Sat Apr 26, 2008 10:08 am

Hi everyone, I have to date lost 18kg in 20 weeks and still have a very very long way to go.For some reason my weight loss has just stopped :twisted: I didn't loose or gain even 100gms this week.. does your body just get to a point where is says ENOUGH!! i am having a bit of a flat week and would love to know some suggestion/hints to hep get the weight loss to start again.
cheers teapatril
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Re: another newbie

Postby Butterfly_Dawn » Sat Apr 26, 2008 6:24 pm

Hi teapatril and welcome to the forum!
It's hard when things seem to stall. You might need to shake things up with something different - maybe a new type of exercise, or maybe there's something else you can cut out of your diet that might have snuck in? Keep at it though, even if you aren't losing weight per se, you are doing your health a world of good!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Re: another newbie

Postby holly80 » Sat Apr 26, 2008 8:07 pm

Firstly welcome to the forum. The members here are very helpful, I am sure you will get addicted like all of us. In regards to your weight well done on coming this far what a fantastic job you have done :D I think once you stop loosing wight then you need to start changing your excerise plan because your body gets used to the routine its in...

Good luck with it all

Holly

Every 5 kilos off= Pandora Charm


SW: 86kg 31/8/06
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WL:
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Rule your mind or it will rule you.You may delay, but time will not !!!
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Re: another newbie

Postby tania2573 » Sun Apr 27, 2008 6:53 pm

Hi welcome to the forum and good lcuk with your goals
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S.W 163.1 start date 19/2/2008
G.W 85
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Re: another newbie

Postby teapatril » Sun Apr 27, 2008 6:59 pm

thanks for all the support. can anyone tell me how to get a progress scale?
would love to see in action how it is all going . Good luck to each and everyone who is fighting the same fight as me its hard but i have to stick to it...my starting weight 157.4kg mu current weight 140.1 my goal weight anything under 100kg.
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Re: another newbie

Postby tania2573 » Sun Apr 27, 2008 11:08 pm

http://www.tickerfactory.com/weight-loss
You should be able to get a ticker from here. hope this helps you good luck
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S.W 163.1 start date 19/2/2008
G.W 85
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Re: another newbie

Postby Booties » Wed Apr 30, 2008 1:38 pm

welcome :)

I lost 9-10kgs and then plateaued. For like 4-5mths i have not lost or gained much at all. I am still at the same weight give or take a few hundred grams. But I had stopped working out, drinking water, and eating as good as i could have.

Now i have changed all that. I am working out again, drinking 1.5L water a day and eating better. I already feel great and look forward to losing the next 10kgs :)

I am sure you will do great and this forum is an awesome help.
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** I will be 70 kgs by Christmas 2009 **

RACHEL CAN DOOOO IT!!!
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