Hi, I'm new to this forum. I'm a 19-year-old girl, 166cm. Currently, I weighed 75kg (managed to lose 4kg last month). My target is 56kg...
hope to achieve it within this year.
My daily routine :
Diet - Follow the free 7 days diet plan from the Calorie Shifting
website (a very useful diet plan
Exercise - Monday, Wednesday, Friday = swimming,
Tuesday, Thursday, Saturday = jogging (around my house), Sunday = Yoga