It is currently Sun Oct 23, 2016 8:39 pm
hippy_shake wrote:Hey Al how are you going so far?
I feel your pain about the scales!! Its like ARGH why can't we have big losses! Lol maybe my brain thinks I'm in the biggest loser house or something Its hard, but its a process- I've started a thread in the weigh in section just to track my weight loss so when I'm shaking my fist at the scale I can look back and see that the weight is coming off, slowly but surely- maybe it might help to do something similar? Do you mind me asking where you were overseas? I'm Irish but have inherited the traveling gene from my parents and love hearing about other peoples trips and time overseas.
Hope you have a really good week this week, and look forward to joining you along the weight loss journey!
hippy_shake wrote:Hey Al,
1.3kgs is a great loss, and if new habits are forming then it'll be no time before the kilos are coming off! Hang in there
Maybe doing something different would help kickstart weight loss? I know strength training really helps me see the results I'm after, and of course deciding not to have any alcohol helps!
What sort of training do you do?
Hope you have a fantastic week!!
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