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AnotheR NewbiE

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AnotheR NewbiE

Postby country_gal » Mon Jun 09, 2008 10:41 pm


Hello everyone.
I am just another perosn trying to loss weight and change my life forever.
I have been on my weight loss journey since September last year. They weight losss has been very slow i must admit, but that's ok. What i have lost is staying off.
It's been very gradual and steady. The changes i am making in my life stayle have been many and wonderful changes.
My eating and physical activity before September were a shaking combination.
My diet consisted of NO breakfast, (i just hated the thought of eating anything of a morning), i would drink coffee all day long, and maybe a sweet biscut every now N then. NO lunch unless i was meeting friends and dining out. Then, by 3pm i would start feeling hungry. Maybe i would have a sandwhich or something, or most times i didn't.
Then i would eat dinner of an evening with the family.
I would enjoy an alcoholic beverage most nights but can not drink unless i have something to eat with it: Chips etc!
NOT GOOD EH!!!
Then, to add to the mix... I didn't do any exercise at all.
My metabolism was ZERO< i am sure of that.
I woke up tired before i even did anything.

But i have turned that all around.

As i said, the weight loss has been slow and gradual but i feel so much better then i have for years.
All the little changes i have made, like eating properly.
i have cut out coffee and vertually ALL softdrink from my life. I might have 1 glass of softdrink a week.
Vertually NO alcohol anymore, meaning No nibblys. (GOOD THING)
I only use skinny milk, wholegrain bread etc.
And as far as the exercise goes, i now attend a local gym twice a week doing low impact, cardio circut classes.
I go to the pool once a week and i walk most days other then that!
I can walk 10km now.

I started out at 97.8kg and now weight about 91kg.
I have a ways to go yet, but i will enjoy the journey as i get there.
I'll be happy to get to 80kg for a start, and anything from there will be a bonus.

I'm happy to be here.
country_gal
 
Posts: 4
Joined: Mon Jun 09, 2008 9:10 pm

Re: AnotheR NewbiE

Postby country_gal » Mon Jun 09, 2008 11:11 pm

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country_gal
 
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Joined: Mon Jun 09, 2008 9:10 pm

Re: AnotheR NewbiE

Postby milkyway » Tue Jun 10, 2008 11:50 pm

Welcome to the forum :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Re: AnotheR NewbiE

Postby LilDevil » Wed Jun 11, 2008 11:58 am

Hi & Welcome :D
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Goal 1: Start - 27/03/08
Goal 2: Under 70kg - 30/05/08
Goal 3: 65kg
Goal 4: 60kg
Goal 5: Maintenance
LilDevil
 
Posts: 17
Joined: Thu Jan 31, 2008 2:16 pm
Location: Central Qld

Re: AnotheR NewbiE

Postby Cac33 » Wed Jun 11, 2008 12:08 pm

Welcome to the forum & well done on changing your lifestyle around. Good luck with your goals
Cass

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SW: 108.3 (4Feb08)
CW: 96.1
GW: 70
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Cac33
 
Posts: 1263
Joined: Tue Feb 19, 2008 10:36 am
Location: Sunny QLD

Re: AnotheR NewbiE

Postby Purpledog21 » Sat Jun 14, 2008 12:22 am

Welcome to the Forum and good luck for your weight loss

Vonnie
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Location: Murray Bridge, South Australia


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