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The New York Minute Diet

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The New York Minute Diet

Postby matt12j » Mon Jun 23, 2008 9:10 pm

Hi all

Since the discussion is about weight loss, some of you may be interested in my own expereince - something which I wrote a little ebook about.

Basically I went on what was essentially a wheat free diet, and averaged around a weight loss of 1 kilo a week for 6 weeks and then 2 more kilos over the following four weeks.

I thought that was pretty impressive - particularly given that I wasn't exercising a lot, but I was eating normally!.

If you are interested you can get the book at this link

http://www.mobipocket.com/en/eBooks/eBo ... okID=47217

This book offers an overall approach - the focus being on you taking control of your food, not the other way around!.

Cheers

matt
matt12j
 
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