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hey, another new girl

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hey, another new girl

Postby mummiebl » Sat Jul 12, 2008 2:57 pm

Hi Everyone,

Hi I'm a 38 year old mother of 3, two teenagers and a 21/2 year old. After having my third baby, over the age of 30, i have not been able to shed the baby belly and I have been going to the gym for almost 6 months, at least 3 days a week and have only lost 5kgs. My biggest problem is with food (of course like most people). How do i change my bad eating habits without feeling like I'm starving all the time. I would like to lose at least another 5kg/8kg, and get rid of this flabby baby belly, which seems to be my biggest problem.

Any advise and/or tips would be greatly appreciated.
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Joined: Wed Sep 12, 2007 12:58 pm
Location: QLD Australia

Re: hey, another new girl

Postby Strawberry » Sat Jul 12, 2008 4:18 pm

hi & welcome to this wonderful forum.
my tip is don't diet. eat the foods you enjoy just make sure they are kj & fat friendly version - anything below 10% fat. this way u r guaranteed 2 stick with it & won't feel deprived. this is what i'm doing.
good luck.
looking forward 2 reading your post.
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Joined: Fri Jun 20, 2008 1:09 pm

Re: hey, another new girl

Postby tania2573 » Sat Jul 12, 2008 10:47 pm

Hi welcome to the forum and good luck with your goals.You will get lots of support and motivation here. :)
S.W 163.1 start date 19/2/2008
G.W 85
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Location: New south Wales

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