It is currently Mon Jan 23, 2017 7:41 am
summerbod wrote:Looks like we have lost the same about of wieight
How long have you been coming to the forum?
summerbod wrote:I joined a gym, (hate gyms!) and became friendly with one of the staff who expects to see me every mon, wed and friday. So I find this really helps. Exercise does speed up the weight loss, walking everyday does the trick. I like to think of exercise as burning the fat off your body, you are sweating out the fat!
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