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18 kg to lose :S Help me?

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18 kg to lose :S Help me?

Postby Lexi_1987 » Sat Aug 09, 2008 9:42 pm

Hi there,
My names Lexi... I'm 20, I weigh 78kjs and am hoping to lose 18 of those kgs asap without any extreme measures (ie. removal of limbs)...
I would love to get back down to 60kg so i can once again fit into my size 8 skinny leg jeans. So if anyone could offer me any exercise/diet tips (i have a treadmill) Please talk to me.
Much <3's
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Re: 18 kg to lose :S Help me?

Postby Zoe2312 » Fri Aug 15, 2008 2:31 pm

Hi! i know i was talking to you in one of the other forums but just wanted to say hi, and good luck! I'm 22 and have a long way to go still but it's great to come on here for the motivation and encouragement you need to keepo going! Good luck!! :D
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Re: 18 kg to lose :S Help me?

Postby Tarz » Fri Aug 15, 2008 2:59 pm

Hi Lex, welcome to the forum. You'll find plenty of tips and advice around the forum, just have a sticky beak at everyones threads. One thing you may be able to do it C25K on the treadmill, its a running program and is a lot of fun and empowering when you complete a session. Theres a thread about it in challanges if you want to know more.
I look forward to seeing your progress.
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Re: 18 kg to lose :S Help me?

Postby CUZZY26 » Sat Aug 16, 2008 3:01 am

Hi Lexi,

i'm new to the forum too..you have pretty much the same goals as me...
About the treadmill - if you want to fit into those skinny jeans faster try leg weights all day and during your workouts. I gaurantee you won't want to pull them off when you quickly see the results ant they're pretty cheap and no wobbly bits!!
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Re: 18 kg to lose :S Help me?

Postby Zoe2312 » Tue Aug 19, 2008 11:07 am

I've started the c25k challenge and it seems great! i recommend it! :D
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