welcome to the forum! This site is very informative and I'm sue you will find lots of information and tips! Feel free to join in with the food and exercise diaries and any of the challenges that catch your fancy.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"