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Hard times ahead. My Intro

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Hard times ahead. My Intro

Postby Aussiefan01 » Fri Aug 22, 2008 6:01 pm

Hey all, my names Daniel , and i stumbled upon this board through other websites, kinda by accident. Good to be able to read others stories not to know that your alone in the uphill battle.

Basically im 20 years old. Weigh over 130kgs which is in itself bad!

But i started my diet last thursday. Since then i have lost a whopping 4-5 Kilos :mrgreen:

I'm exercising everyday and not eating as much but eating small healthy foods. Its literally dropping off its exciting.

Anyway thats my little story , hope to get to know a few of you. And to everybody else keep up the good work , its good to see :D
Aussiefan01
 
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Re: Hard times ahead. My Intro

Postby Shalimar » Fri Aug 22, 2008 6:15 pm

Hello and welcome, well done on the great start and the best of luck getting to where you want to go :D .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
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Re: Hard times ahead. My Intro

Postby Mandie » Fri Aug 22, 2008 8:24 pm

Well done on your great start - we usually lose a fair bit in the initial stages but then it slows down, 1/2-1kg a week is good to aim at initially, and then aim for 1-2kg per month...

What kind of diet and exercise are you doing?

Best of luck :)
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