My plan of attack is fairly simple.
The body needs about 1.5 - 2 liters of water a day to stay clean and hydrated. So I want to drink at least 2 liters of water a day, and less coffee as I used to. Normally I would drink around 8 cups of coffee a day, which actually isn't very good for your body. Caffeine is like drugs, not good... Besides that, coffee actually adds up to the mess your body needs to drain, so I should replace my 8 cups of coffee by 3 cups of green tea, 6 glasses of water and no more than 2 cups of coffee. On a daily basis I think that should pretty much clean out the mess I made of it.
Besides that, I want to start getting more excercise. I already have a membership to a gym, but I'm going to cancel that. (I can hear you swear at me right now
) But I will go to work by bike more often. The goal is to go to work by bike at least 3 days a week, if the weather is really bad that might be just 2 times though. I have a good bike, and once in a while I already go to work by bike. Time to put my body to the test, is it capable of cycling 150 or more km's a week? I think it is, but it will definitely take some getting used to.
1) Watch my eating and drinking habits, and change them were needed.
2) Get more excercise, by cycling to work instead of using mass transit.
3) Get motivated by discussing and reading here on the forums