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back on the diet wagon again

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back on the diet wagon again

Postby bekka » Sun Aug 31, 2008 4:31 pm

Hi all,
I am 21 years old and i weighed myself this morning and the scales read 125kg :shock: .I thought there was no way that could be true so i actually went out and spent a fortune on a new set of scales and this one told me i weighed 126kg so i took it back to the shop. I have been dieting since I was about 14 and nothing has ever worked so my doctor suggested optifast, the meal replacement program. Hopefully this time will actually work and I can lose it for good so fingers crossed! Any tips or advice would be much appreciated!
bekka
 
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Re: back on the diet wagon again

Postby Butterfly_Dawn » Sun Aug 31, 2008 4:49 pm

Hi Bekka and welcome to the forum!
My advice, take it slowly, and make changes that you can stick with for life.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Re: back on the diet wagon again

Postby ali76 » Sun Aug 31, 2008 5:00 pm

Hi Bekka...yep, I agree. Slow and steady wins the race!

Also, you can't just depend on Optifast...you need to really commit yourself to this. What are your exercise plans?
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: back on the diet wagon again

Postby Shalimar » Sun Aug 31, 2008 5:23 pm

Hello and welcome Bekka, good luck with your goals :D .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: back on the diet wagon again

Postby bekka » Mon Sep 01, 2008 9:56 pm

hi guy thanks for the replies. i am only going to be using optifast as a starting point to get myself more accustomed to eating less often and to kickstart my metabolism. i have also started walking for 45 min to an hour daily and been using the gym ball every two days. so far its ok but i guess it has only been like 24 hours lol. good luck with your own journey as well :)
bekka
 
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Joined: Sun Aug 31, 2008 4:17 pm


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