Hi Wilma, welcome to the forum.
I'm 50 years old and have been struggling to lose weight due to a thyroid gland condition I've had for a few years.
The Tony Ferguson
diet seems to work very well with the scales going down every single day but you need to stick with it.
It contains lots of soy proteins and vitamins and I'm not even sure I should be consuming soy as it works against my thyroid medication
but I'm still making enquiries with that.
If you wish to record your weight on a ticker graph here's a link to instructions on how to do so - Ticker Graph
There are a couple of challenges here, an exercise diary and a food diary (journal) It really helps to record your progress.