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15kg is 30 days, is it possible?

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15kg is 30 days, is it possible?

Postby weightlossdiet » Fri Sep 19, 2008 11:33 am

Hi I'm new to this community, just wanted to say that i need to lose 15kg in 1 month for my trip to Thailand, is this possible?

Any tips or help will be appreciated...
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Re: 15kg is 30 days, is it possible?

Postby Tarz » Fri Sep 19, 2008 12:27 pm

Hi, really sorry but the only way you will lose 15kg in 1 month is to cut off a limb! It would be extremely unhealthy to even consider trying to do it! A healthy weightloss rate is 0.5kg to 1kg a week. Don't do anything unhealthy. No holiday is worth making yourself sick by extreme crash dieting.
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Re: 15kg is 30 days, is it possible?

Postby Freddy » Sat Sep 20, 2008 7:48 pm

It might be possible, anorexic and boulimic people do it all the time...

Seriously, you don't want to lose that much in a month. You will notice that your health will fall back. Maybe even so hard, that you might cancel your trip. I say, eat healthy and exercise a lot.
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