At last look i was 86kgs i would like to be about 55kgs. (is this a great weight at 5.3feet tall?) or around 60kgs..
I used to be 49kgs when me and DH meet. (2001 i was sick after being away from home and not so good of shape. wearing a size 10. now i am almost a size 18 after the birth of #2 DS
This morning i had a protein shake for Breaky and a apple. Lunch was salad and some roast chicken. (with some full fat chesse, i couldn't afford the low fat this week).
then after lunch at 4pm i felt hungry so i had a apple and then some Vita Weats with vegimite on it. (and normal black and gold marg, will use fat free stuff when i can afford it tight budget.)
and i have had water with a some cordial in it. (I know that i shouldn't have the cordial but the water tastes s we have only got the water tower yesterday so it will take a while to flush the taste out )
Other then that how have i been for my first day? I know that the serve of salad today might have been a bit to big, but i was hungry
and i am used to large sized meals.
So another thing is, what can i eat in the line of snacks/biscuts? (i also make milk cookies some times to keep my milk up. full of sugar but i will try and get the less sugar one soon.)
ETA: Oh also what salads and thing should i have? I know Tuna is good, but how much can i have and so on. all so i am the one that Cooks for the family so i would love to know things that i can make for the family that i can have, even if it is cutting something out of my serve.