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Please help me out

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Please help me out

Postby olelar » Thu Oct 16, 2008 4:36 am

Hey, my Name Is Ole and im new to this forum
Im here because i need some help from some fellowminded people

Im having a project at my school, we have to make our own 20 page "Guide".
Since im a little overweight i have decided to write about Weight loss so that i can learn something about it.
If you would just go to this page and fill out a little form then you would really be helpfull
http://weight-loss-questions.blinkweb.com/

When im first here, what would be the best method for a man to loose weight? Running or lifting weights?

Thx for Helping :)
olelar
 
Posts: 1
Joined: Thu Oct 16, 2008 4:27 am

Re: Please help me out

Postby yoyogirl88 » Thu Oct 16, 2008 12:29 pm

Both, with a good mixture of cardio and weights training you will build muscle that burns energy and with running you can build stamina. Also with any weitloss a balanced diet is key.
20 month old twins and a breastfed bubba. Busy mama!
Starting this time at 99.5
Current weight 97.9
User avatar
yoyogirl88
 
Posts: 726
Joined: Tue Dec 04, 2007 9:03 pm
Location: Nsw, Australia


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