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Motivation

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Motivation

Postby sadie » Mon Oct 20, 2008 4:17 pm

Hi I'm new
I have trouble getting motivated.
Once I get started I exercise and eat properly but I just can't get started.
Has anyone got any ideas?
sadie
 
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Joined: Mon Oct 20, 2008 4:11 pm

Re: Motivation

Postby Shalimar » Mon Oct 20, 2008 4:27 pm

Hi Sadie and welcome. I just made the decision and threw myself into it not thinking that I would get anywhere near to where I have.
Just take the plunge and start.
Perhaps start by cutting back on takeaways if you eat them, then maybe cut the junk food from the shopping trolley if you buy it and start with a short walk each day and of course if you don't drink enough water then start slowly and build it up.
For exercise when I first started I used to walk up and down my hallway for 15 minutes a day.

Good luck :D .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
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Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Motivation

Postby yoyogirl88 » Tue Oct 21, 2008 11:07 pm

Just do it. Its a matter of going NO to sitting on your bum and just getting into it.
:D Welcome and Good Luck.
20 month old twins and a breastfed bubba. Busy mama!
Starting this time at 99.5
Current weight 97.9
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Location: Nsw, Australia

Re: Motivation

Postby HealthyLiving8 » Wed Oct 22, 2008 2:11 am

Set your eyes on goals by posting pictures of your "ideal body" inside your room. Develop a reward system whenever you achieved your weekly goals
HealthyLiving8
 
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