my name is Dino iam 48 yrs young, 5,8 tall & 134.4 kg down from 142kg , ive been over weight for to many years now . recently my cuzz got me to start eating whole foods ,minamal processed foods and no sugar , he also started me eating 6 small meals aday . and well ive started dropping weight already with no exercise , omg prior to this i always tried to eat less a thought, the less i ate the more i would lose .
its been a month and iam finding ezy to stick to the menu , as its still very balanced and not to restricted . except for my beloved sugar lol .. i am a real couch patato which upsets my cuzz but i do intend to do the exercise program he has set out for me ... i just want to move some of this weight first ..
so iam here now and intend on seeing this through ,its not a diet its my lifestyle now
looking fwd to hearing about others experiences and sharing mine ..