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hello board hello new life

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hello board hello new life

Postby Dino » Mon Oct 27, 2008 2:53 pm

hello ppl
my name is Dino iam 48 yrs young, 5,8 tall & 134.4 kg down from 142kg , ive been over weight for to many years now . recently my cuzz got me to start eating whole foods ,minamal processed foods and no sugar , he also started me eating 6 small meals aday . and well ive started dropping weight already with no exercise , omg prior to this i always tried to eat less a thought, the less i ate the more i would lose .
its been a month and iam finding ezy to stick to the menu , as its still very balanced and not to restricted . except for my beloved sugar lol .. i am a real couch patato which upsets my cuzz but i do intend to do the exercise program he has set out for me ... i just want to move some of this weight first ..
so iam here now and intend on seeing this through ,its not a diet its my lifestyle now :)
looking fwd to hearing about others experiences and sharing mine ..
cheers all
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

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Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle

Re: hello board hello new life

Postby Shalimar » Mon Oct 27, 2008 4:21 pm

Hi Dino and welcome, your cousin is doing a great thing for you. Best of luck with it :D .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: hello board hello new life

Postby ClareG » Mon Oct 27, 2008 7:28 pm

hey Dino! Welcome and Good Luck. :) Catch ya round the forum
[url=http://www.TickerFactory.com/weight-loss/wGP41gj/]
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~:~Clare ~:~
ClareG
 
Posts: 72
Joined: Tue Sep 23, 2008 9:17 pm

Re: hello board hello new life

Postby yoyogirl88 » Mon Oct 27, 2008 9:35 pm

Welcome, good luck and good going on losing some already. :D
20 month old twins and a breastfed bubba. Busy mama!
Starting this time at 99.5
Current weight 97.9
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yoyogirl88
 
Posts: 726
Joined: Tue Dec 04, 2007 9:03 pm
Location: Nsw, Australia

Re: hello board hello new life

Postby Dino » Tue Oct 28, 2008 1:03 pm

thanks so much ladys , will post my pics in the pics section.. iam scared but ive gotta do it ..
once again thanks ...
start date 30.9.08
SW 142 kg
CW 113 kg
1st GW 100 kg

Image
User avatar
Dino
 
Posts: 38
Joined: Mon Oct 27, 2008 2:13 pm
Location: Newcastle


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