Thanks for the welcomes.
I'm back again. I joined last week, then had to leave for a week to attend a family birthday, and as such havent done anything for the last week. Combine that with having been crook for the 2 weeks before that, I am in serious danger of not starting my routine again.
Will have to make a conscious effort tonight and tomorrow to get my dedicated 30 mins a day done.
Due to a number of medical problems I have, doing any more than 30mins in one go could mean a flare up of my issues. If I manage 30 mins ok in the morning and am still good in the afternoon, I try to do more, but don't aim for a specific time, I just do what I can then.
I am keeping a blog of my journey in conjunction with another lady for mutual support on our journey, but I don't know that she'd be comfortable with me sharing my journey - and therefore also her journey - with so many people without her permission. I know that just by keeping the blog, and having it shared with someone, I have been able to maintain my efforts. I feel that having close support is one very important thing in this sometimes difficult journey.