I think I have come to the right place. My weight has recently become a serious problem. It is affecting all parts of my life. I dont feel comfortable going out, I feel embarrassed everytime food or weight is talked about. This is no way to go through life. I really miss the old me.
So I have come to all of you for your help. And I hope that I can also help some of you
This is my problem; I have absolutley no will power. If there is junk food in the cupboard I eat it straight away. I have this habit of telling myself I'll stop eating crap tommorow. Recently I have put on so much weight, and I am feeling so depressed. Which in turn obstructs me from wanting to get outside and do exercise. None of my clothes fit. I havent worn my jeans in forever. I really miss them.
If you have any advice or tips at all, I would love to hear it. How do you stop eating so much and constantly?
I look forward to speaking to all of you and I hope you can help me in my journey.