The best way I found to stop scoffing down my meals is to eat when I am feeding my son. By 8 or 9 months he started having normal meal times so at dinner I would give him a mouthfull then have one myself, then i was forced to put down my knife and fork to give him some more. This worked really well for me and so by the time he started feeding himself i had developed the habbit and now eat slowly every meal.
What are you problem areas? is it food or exercise- how much exercise are you doing at the moment? Going for a walk with a baby is easy, just put her in the pram and off you go. My son loves our walk as there is plenty for him to see. BTW, he is now 16 months old.
Start weight: 98kg April 2008
Next goal 75kg