It is currently Fri Mar 31, 2017 1:42 am
MagicGirl79 wrote:I did weight watchers initially (back in 2005) and it taught me a lot about healthy eating, portion sizes etc. I really enjoyed it.
I stopped the program when I lost motivation and started to put weight back on. At the moment I'm using the weight watchers principles that I've learned about healthy eating and counting calories using the CalorieKing website. It's free and very easy to use.
If you want anymore info about either of these programmes let me know. CalorieKing website will also put together menu plans for you if you want.
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