Hello everyone, I have stumbled across this site while searching for a weight loss program and had found the Jon Gabriel method. After reading through most of the postings I have decided to send away for the book. Will be keeping in touch.
Welcome to the forum, Bundylass! I borrowed The Gabriel Method book from my local library just yesterday. I've nearly finished it. I like a lot of his tips so I'm going to buy the book as soon as I have some money.