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Introduce yourself to our weight loss community.

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Postby John » Fri Feb 13, 2009 10:02 am

I thought I'd say hello, I'm John and want to lose 21kg over the next 9 months.
Heaviest weight: 94kg
Goal weight 66kg
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: Introduction

Postby mumnbub » Fri Feb 13, 2009 10:09 am

Hi John, welcome to the forum. Its good to see you have a realistic goal, 9 months is an achievable amount of time- have you chosen this time frame for any particular reason? Are you following any particular plan or just concentrating on healthy eating and exercise- would love to know more.
Good luck with everything
Start weight: 98kg April 2008
22/12/08- 80.7kg
29/12/08- 81.8kg
04/01/09- 81.6kg
12/01/09- 81kg
19/01/09- 80kg
09/02/09- 79.3kg
Next goal 75kg

Posts: 585
Joined: Mon Nov 24, 2008 3:43 pm

Re: Introduction

Postby Gordz » Fri Feb 13, 2009 10:58 am

G'day John!! Go hard mate!
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
User avatar
Posts: 1347
Joined: Tue Dec 02, 2008 9:13 am

Re: Introduction

Postby Shalimar » Fri Feb 13, 2009 10:59 am

Hi John and welcome, good luck in reaching your goals :) .

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Introduction

Postby John » Fri Feb 13, 2009 12:24 pm

Hello mumnbub, I know that I can't really lose more than about 100g a day, I chose 10th November because it is an achievable weight loss, and includes a slowing down for the last 80 days. Anyway, I'm trying to work on my motivation, I have tried a lot of things and I can tell you a lot of things that do not work! I've discovered one thing that does work, but I won't tell people until I've achieved 100 days of continuous weight loss. However, in terms of eating, just cutting back and sometimes low carbohydrate, although I do get bored with continually eating the same way so often change things around.

Heaviest weight: 94kg
Goal weight 66kg
Posts: 112
Joined: Fri Feb 13, 2009 9:57 am

Re: Introduction

Postby EvilWombatQueen » Fri Feb 13, 2009 2:24 pm

Hi John! Welcome to the forum and good luck!
User avatar
Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
Location: Melbourne

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