I'm not sure if its listening to the cd at night or the supplements I'm taking or both - BUT Halelullia! I'm just not craving sweets & carbs as I usually do & am really satisfied eating half the portions I would normally eat. Otherwise I'm eating exactly what I feel like. I havn't yet overcome my resistance to excercise but I'm thinking about doing it a lot - does that count
The thing I'm really delighted with though, is how my energy & vitality (which has been a bit low for a while) has returned & I've regained such a feeling of wellbeing. And its such a relief to just relax ¬ be obsessing about food & weight all the time. I really do reccomend it.