It is currently Sun Oct 23, 2016 4:55 am
Mandie wrote:Where do you work? Working in fast food would SUCK!
Mandie wrote:Something you could try - what if you tell everyone you work with that you are going on a health kick and won't eat fast food anymore? That way, you'll be held accountable at work because you won't want to look like you have no will power in front of everyone else! That kind of thing works for me anyway!
Mandie wrote: or you could look at all the fat and grease and think about it coursing through your blood vessels - yuck!
Mandie wrote:In terms of healthy food at home - on a day off, how about preparing some food so that it's ready to go during the week? You can make casseroles, stews, soups etc ahead of time.. I made couscous this weekend by preparing the couscous in chicken stock, adding some roast vegies and herbs - that was it! So easy and you can eat it during the week. Even buying some healthy fish cakes or burger patties, then you could make burgers at home - for me its quicker than driving to a takeaway, and so much healthier!
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