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New Emotional Eater

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New Emotional Eater

Postby Michelle23 » Wed Mar 11, 2009 1:51 pm

Hi Guys,

My name's Michelle and I'm 33 Years old. I need to lose about 20 kilos. I have been trying on my own but I don't last anymore than a day or two, so I thought I would try talking to you guys for some support. I eat when I am bored, lonely, sad, happy, grumpy...... and the list goes on. I want to look better and feel better like I used to. Right now I only fit in to certain clothes and I'm so sick of wearing the same things. So this is it, I need to learn to control my eating and to deal with my emotions some other way. Thanks for listening (reading). My current weight is 92.6kg. I will talk again soon.
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Michelle23
 
Posts: 60
Joined: Wed Mar 11, 2009 1:40 pm

Re: New Emotional Eater

Postby Alexandra » Sat Mar 14, 2009 8:26 am

Hi Michelle and welcome to the forum! Do you have a plan on how you are going to work on your emotional eating? I used to be a really bad emotional eater and it was one of the biggest reasons I put on most of my weight but lately I have managed to keep the emotional eating under control. What plans do you have to reach your goals? Have you considered conselling to see what's really bothering you to deal with the root issues so that you stop self medicating with food?

Best of luck with your goals. Hope to follow your successes as you go along. Best wishes, Alexandra :D
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HW: 127 kg
CW: 93.7 kg
GW: 68 kg
LW: 73 kg
Alexandra
 
Posts: 660
Joined: Fri Oct 10, 2008 10:33 pm
Location: Brisbane


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