I wasn't sure about putting the link in the thread so if ok can I put my bio up for the members. This will give them some confidence in my advice on fitness, fatloss and weight managment.
The retreat I manage is located in Mudgee NSW. Its about 3 hours drive west of Sydney. We welcome anyone who is interested in reducing bodyfat and learning new life changing eating and exercise habits.
Most of our guests stay for a minimum of two weeks; some have stayed months to acheive their ulitmate goal an example would be a 50kg weight loss in 3 months.
We have simple principles and do not do the fluff and pamper. People come to us to loose fat not have their nails done or work through their chakra's.
We change how you look, feel and live.
Happy to chat about the retreat but really just here to open up some chats with those who might not be able to travel to us.