This forum is great for motivation!
A teriyaki chicken hand-roll
is 171 calories with 3.1g of fat. This is for teriyaki chicken hand rolls from Sushi Sushi but I assume hand rolls from other outlets are similar in their calories.
If I need to find out calories and fat content I always go to CalorieKing.com.au
. It's an Australian site so it's useful in finding foods that aren't available on non-Australian sites.