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Another newbie needs help please

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Another newbie needs help please

Postby laura17 » Fri Jun 12, 2009 12:50 pm

Hi all!

I'm yet another newbie that has a goal of losing 25kgs. Only I don't know where to start!!! I need to learn everything; what I should and shouldn't eat and the best type of exercise to do, particularly since it's winter and I hate the cold unless I'm curled up on the couch! Help me break my bad habits and I want to help people reach their goals too! :D
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laura17
 
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Re: Another newbie needs help please

Postby Miss Jo » Fri Jun 12, 2009 1:21 pm

Hi Laura!

Welcome to the forum!!! :D

I'd suggest signing up to Calorie King - this will be a good starting point as to what how much you should be eating and exercising to reach your goals! I find when I put in my meals before the day begins I tend to stick to it more!

Do you do any exercise at all at the moment?

You can also get a ticker for your weight loss at ticker factory! I think it's great to be able to visualise what needs to be done!

I look forward to following your progress :)

and i am sure you will get plenty of help and support here!!

Jo
1st GW: 64kg
Final GW: 60kg
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Re: Another newbie needs help please

Postby laura17 » Fri Jun 12, 2009 2:18 pm

thanks Jo,

it's good to know that there are other people out there that can help. I look forward to following your progress too. :D
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Joined: Fri Jun 12, 2009 12:44 pm

Re: Another newbie needs help please

Postby laura17 » Fri Jun 12, 2009 4:19 pm

[url=http://www.TickerFactory.com/weight-loss/wrRTF7Y/]
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Re: Another newbie needs help please

Postby Gordz » Fri Jun 12, 2009 4:37 pm

visit the forum help section for how to's on tickers =)
Aussie Male, 26, 194cm.

Start date: 12/8/2013
Highest - 144.8kg

Current - 141.3kg

Goal - 110kg

3.5kg lost

31.3kg to go
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Re: Another newbie needs help please

Postby BBgal » Fri Jun 12, 2009 5:18 pm

WELCOME ABOARD!!!!!

I am sure you will find all the help you need, if you ever need any advice don't forget .... just ask!!!!
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SW: 99.9kg ( how close was that to triple digits) 4/11/08
CW: 72.2kg 20/06/09)
GW: 60kg ( Will re-evaluate then to see if I want lower)
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