Hi all. Long time overweight guy, tried lots of diets. Decided this time I will change mentally.
Highest weight was 141KG
CW 132.2KG (on my home scales, 131 on the doctors)
Lost weight before on Optifast bars, but it has always been for a time limit (IE. wedding) and have put it back on after. This time I am dieting till I am at a decent weight, for my long term health, and more importantly enjoyment.
Wish me luck
Posted about Duramine here http://www.weightloss.com.au/forum/viewtopic.php?f=8&t=14268&p=176382#p176382