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Hi to glad to have found this forum

Postby monkiea » Wed Jul 01, 2009 5:54 pm

Hi!! I'm not really sure what I'm meant to say here. I'll start with the reason I'm here: I'm 25 and can't seem to stay on track with food and exercise. It's not from lack of time or knowledge, I'm just so stuck with emotional eating. I hear about emotional eating a lot (I'm also inclined to believe that my emotional eating is possibly linked to addiction to sugar highs etc and habits) but have never encountered methods for dealing with it effectively. I wonder if my level of commitment is hindered by the addictive bit???
I also wonder if I make excuses for myself because I find it so hard to stay on track.
Anyway, I hope to gain some insight from others on this forum. I NEED HELP!!! I can't do it on my own.
Thanks for reading, hope to chat soon!
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Joined: Wed Jul 01, 2009 5:32 pm

Re: Hi to glad to have found this forum

Postby Shalimar » Wed Jul 01, 2009 6:45 pm

Hi Monica, welcome and best of luck with it all :D .

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Hi to glad to have found this forum

Postby DeeEm » Thu Jul 02, 2009 7:27 pm

Hi Monica,
I also believe that difficulty with food has a lot more to do than just with our emtions. It's an addiction for some. I know it is for me.
Best of luck and I hope you can find the motivation you need to stave off the high-sugar food.
Start Date: 28 Mar 09
What I want to achieve:
1st Goal - 10kgs (end of May) - Reward: Wii Fit DONE
2nd Goal - 12.1kg (June 11 - DH's Birthday) - Reward: Reward enough in itself! DONE
3rd Goal - 15kgs (Aug 3 - DS's Birthday) - Reward: My Fitness Coach (Wii Fit) DONE
4th Goal - 20kgs (Mid-October for a wedding) - Reward: New clothes!
5th Goal - 30kgs (Christmas) - Reward: a digi-cam? Not sure.
Posts: 52
Joined: Thu Jul 02, 2009 7:12 pm
Location: Victoria, Australia

Re: Hi to glad to have found this forum

Postby qtpie » Thu Jul 02, 2009 8:33 pm

Hi monica, welcome, good luck with you weightloss and everyone here is here to support you.

I belive that being "addicted" to sugar or salty fatty foods is not the case, I belive it is tied to our emotions like you say, if your going through an emotional time, these food are comforting (well they are for me) when my dog died I went and ordered a large pizza from pizza hut (deep pan and all) and ate it all myself and then snacked on a whole packet of m&m's.

Also their is a link wiht eating salty foods and sugary food, if you eat salty foods it makes you crave sugary foods, not good either way

good luck

Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
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Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: Hi to glad to have found this forum

Postby Butterfly_Dawn » Sat Jul 04, 2009 10:36 am

Hi Monica, welcome to the forum! Sugar is definitely addictive! But it is also beatable :wink: All the best
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

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