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Weight loss challenge

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Weight loss challenge

Postby Katie123 » Fri Jul 17, 2009 12:27 pm

Hi my name is Katie, i am 22 years old.
I currently weigh approximately 75 kg and I am 168 cm.
My goal weight is 65 kg.

I have joined contours and I am planning to go about 3 times a week. I have managed about 2 times a week for the last 3 weeks. My major down fall is snacking. I work in a health environment but there is a strong culture of cake days and patients giving us chocolate as thankyou presents. It very hard to resist. This continues when i get home and I find myself bored and then searching for something to eat as something to do.

I just wanted to say hi!
I can do it!

sw- 84kg (august 07)
cw-73.6kg
gw- 65kg

next weigh in 24th sept
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Katie123
 
Posts: 4
Joined: Fri Jul 17, 2009 12:20 pm

Re: Weight loss challenge

Postby EvilWombatQueen » Fri Jul 17, 2009 12:51 pm

Welcome to the forum, Katie! I can see where it would be difficult to avoid unhealthy snacks if others are bringing them into work. Hopefully some people here who have had similar experiences will be able to give you a few tips. Good luck with your weight loss!

cheers,
Ali
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EvilWombatQueen
 
Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
Location: Melbourne

Re: Weight loss challenge

Postby jaybeewa » Sat Jul 18, 2009 8:08 pm

Welcome! Im new on here too.Good on you for joining a gym. Good luck on your challenge!
CW-67.8kg (18/07/09)
GW-60.0kg (asap)
jaybeewa
 
Posts: 2
Joined: Thu May 21, 2009 7:29 pm

Re: Weight loss challenge

Postby Katie123 » Sat Aug 22, 2009 3:40 pm

I had my first weigh in at the gym i lost 1.2 kilos bringing me down to 73.6kg
I lost
1cm off my arms
4cm of my waist
3.5 off my hips
0.5cm off my thighs
= 9cm lost

A loss is a loss! Trying harder for the next weight in.
I can do it!

sw- 84kg (august 07)
cw-73.6kg
gw- 65kg

next weigh in 24th sept
Image
Katie123
 
Posts: 4
Joined: Fri Jul 17, 2009 12:20 pm

Re: Weight loss challenge

Postby Molly » Thu Aug 27, 2009 3:15 pm

Hi,
I also have the snacking problem so now I always have a healthy snack in my bag for just such an occasion I am on Kate Morgan and they have introduced a new snack bar it is totally delicious. Last time there was an afternoon tea with staff at work I opened my bar no-one even seemed to notice that I didnt have a piece of cake. Fruit is really good as well to take those hungries away until dinner time.
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Molly
 
Posts: 30
Joined: Tue Jun 02, 2009 12:43 pm


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