Just thought I would do a quick update! I lost 3.1kg on detox.. and now over the next 3 days it appears I have lost another 1.4kg! That brings my loss to 4.5kg
I did finish my monthlys today tho so that would explain my 800g weight loss over night! I have my official weekly weigh in on Wednesday morning and will update my ticker then!
Im finding the program great.... I think the secret is lots of water, the 3 hours rule and remembering how to combine ur foods! Hope you are all going well