I’m still here and determined, to me this is not just loosing weight, I also need to adjust myself and my life style, I need to change the way I think and how I present myself. I am a mother of two teenagers, I need to be a role model to them, I know they Love me but I want them to be proud, not ashamed and most importantly I want them to know how to maintain a balanced life which I am working on. In the past 2 weeks I’ve changed the way I think and slowly the way I live, I see the positive difference this has made in my professional life and most importantly in my family. The person I was a fortnight ago is gone, what I want for my children I am doing for myself, I am practicing what I preach, I want the best for my family and I will make the best of me too.
Okay time to look back on the week.
Things to proud of:
Only drank water no sugar drinks
Kept a positive attitude
Got 8 hours sleep each night
Achieved weight loss
Things to work on:
Make sure to drink 8 glasses water
Organize meals day before
Need to do at least 30mins exercise each day
Make a to do list each day
MUST have breakfast