Only 21 and have already been working hard over the last year by myself getting body back into shape.
Im 6ft tall and after neglecting exercise i gained 20kgs in a year after i stopped going to the gym up to 98-100kgs
I surf almost every day and had to change my board to a mini mal to get on waves lol soon i was finding it hard to even keep up paddling with all the other locals and wasn't that fit.
Started a running circuit of 1km and over the course of 11months so far i've branced it out to a 6km run without any breaks.
The problem i'm having is i dropped to 81kgs (goal weight is 75kgs) but over the past 6months i have constantly been 82-84kgs and can't get any lower.
I do a decent load of running/surfing 3-6 times a week and havn't changed my nutrition so i guess thats where the problem lies.
Just joining forum to look around and see what other people are doing and looking for tips.
84kgs atm hoping to be 79-80 for my 22nd birthday at end of september